Karen Roberts, CPT

7839714Karen Roberts Peak Physique

Karen is a graduate of UNC-G, is a certified personal trainer, an IFPA and OCB Judge, and NPC National Competitor.

As a youth, Karen grew up as an active person, pretty much eating anything she wanted along the way. She competed in gymnastics in elementary school. In high school, she competed as a flag and rifle twirler in the color guard and in college she was captain of the NC A&T SU Aggie Cheerleading squad.

After college everything changed. Juggling a husband, a career and children make staying in shape very challenging! Karen’s way of keeping her weight down was by going jogging. Some days, she would run up to 10 miles. As time went on, she felt something was missing, and she was right. Muscle tone!
Running has multiple benefits; however, muscle tone was not one of them. So in her early 30’s (Now 50!), Karen began lifting weights! Not only will it redefine your physical shape, it enhances conditioning and maximizes endurance! The diverse benefits achievable from working with weights led Karen to become a certified personal trainer so she can pass on this knowledge to others.
Karen lives the lifestyle as a national competitor, a trainer, a competition judge and a coach for those who just want to get in shape to athletes preparing for competitions.

As your personal trainer, Karen will help you achieve your personal fitness goals by designing and implementing a plan specifically to meet your needs and desires.

Services include:

  • Free Initial Consultation
  • Confidential Health and Fitness Evaluation
  • Body Fat Assessments
  • Nutritional Consultations
  • Customized Fitness Programs
  • Continuous Updates and Progress Reports
  • Private Fitness Studio
  • No Gym Membership Fees or Lengthy Contracts
  • Competition Coach

How to reach your Peak Physique:

  • Set goals
  • Challenge yourself
  • Reward yourself

Benefits of reaching your Peak:

  • Increased self-esteem
  • Increased energy
  • Increased strength
  • Reduce body fat
  • Gain muscle
  • Get toned
  • Reduce stress
  • Live healthier

Connect with Karen:

Facebook

Website

Email: karenroberts@live.com 

Phone: 336-202-2313